Unwind Yoga Life
Why Yin is not Restorative Yoga {Episode 6}

Why Yin is not Restorative Yoga {Episode 6}

June 24, 2020

Yin Yoga is more active, challenging you on many levels for great benefit!

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - silvermansound.com

Loving Kindness Meditation & Heart Opening Yoga {Episode 5}

Loving Kindness Meditation & Heart Opening Yoga {Episode 5}

June 10, 2020

Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow. 

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - silvermansound.com

Upper Body Yin - Neck and Shoulder Release {Episode 4}

Upper Body Yin - Neck and Shoulder Release {Episode 4}

June 2, 2020

This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - silvermansound.com

Easy Yin Yoga Sequence {Episode 3}

Easy Yin Yoga Sequence {Episode 3}

May 26, 2020

An easy and gentle Yin Yoga sequence.

You can always find us on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain - S Ivers - //www.silvermansound.com

The 3 Principles of Yin Yoga {Episode 2}

The 3 Principles of Yin Yoga {Episode 2}

May 25, 2020

This episode is an overview of the 3 principles of Yin Yoga.

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - //www.silvermansound.com

What is Yin Yoga? {Episode 1}

What is Yin Yoga? {Episode 1}

May 25, 2020

What is Yin Yoga and why should it be part of your daily exercise routine?

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - www.silvermansound.com

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