Unwind Yoga Life
All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of Yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast. We can always be found on www.unwindyogastudio.com, on Facebook (Unwind Yoga Studio) or Instagram @unwindyogastudio. We would love to connect with you!
Listen on:
Episodes
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Yin Yoga is more active, challenging you on many levels for great benefit!
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
Tuesday May 26, 2020
Tuesday May 26, 2020
An easy and gentle Yin Yoga sequence.
You can always find us on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain - S Ivers - https://www.silvermansound.com
Monday May 25, 2020
Monday May 25, 2020
This episode is an overview of the 3 principles of Yin Yoga.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - https://www.silvermansound.com
Monday May 25, 2020
Monday May 25, 2020
What is Yin Yoga and why should it be part of your daily exercise routine?
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - www.silvermansound.com