Upper Body Yin - Neck and Shoulder Release {Episode 4}

This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.

We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.

Music: Summer Rain | Shane Ivers - silvermansound.com